Take With Food:
Take 2-4 gel caps of Astaxanthin each morning with breakfast. Take it with some healthy plant-based fats for maximum absorption: Coconut oil, olive oil, avocados, chia seeds, flaxseed oil or even fish oil. Taking astaxanthin with fat causes it to be efficiently transported all around your body and delivered to the places where you body needs healthy fat.
It may take up to a month for your tissues and cells to absorb the carotenoids and for you to feel the improvements from Astaxanthin. Continue taking the product daily to maintain the level of Astaxanthin in your body for maximum benefit.