Chia Seed
Nutritional Analysis:


Chia Seed

Here's what's in 100 gm (1/2 cup) of chia:

  • Omega3 - equal to 30 oz of wild Atlantic Salmon
  • Calcium - equal to 2.2 cups of 2% milk
  • Fiber - equal to 5.3 cups of bran flakes
  • Iron - equal to 9 cups of raw spinach
  • Protein - equal to 0.4 cup of kidney beans

Gram per gram........

  • 8.7 times the omega-3 in wild Atlantic Salmon
  • 5.4 times the calcium in 2% milk
  • 2.1 times the fiber in bran flakes cereal
  • 2.7 times the iron in raw spinach
  • Three quarters the protein in pinto or kidney beans


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