Shelled Hemp Seed Nutritional Analysis:


The nutritional composition of a hemp seed is incredible! In it's perfect organic natural state hemp seed is considered by many to be the safest, most digestible, balanced, natural and complete source of protein, amino acids, and essential fats found anywhere in nature.

Hemp Hearts Nutrition Chart
  • Hemp seed is 33% protein
  • Hemp seed is 35% essential fatty acid
    (Omega 3, 6, 9 and GLA)
  • Contains all 9 essential amino acids
  • Contains 6.2 x more Omega-3 than raw tuna
  • Contains an abundant source of GLA
  • Rich in trace minerals
  • High in dietary fiber

Ingredients: 100% raw certified organic shelled hempseed. Grown without pesticides. Contains no Genetically Modified Organisms (Non GMO).


Nutrition Facts
Serving Size: 3 tbs (30g)
Servings Per Container: 9
Amount
Per Serving
% Daily
Value*
Total Calories 174
Calories From Fat 127
Total Fat 13.5g 21%
Saturated Fat 1g 4%
Trans Fat 0g
Omega-3 ALA 3g
Omega-6 LA 7.5g
Super Omega-3 SDA .3g
Super Omega-6 GLA .6g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 5%
Sugars <1g
Protein 11g 22%
Iron 16%
Vitamin E 21%
Phosphorus 48%
Magnesium 48%
Zinc 23%
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower, depending on your calorie needs.

Nutrition Information


A 42 gram (4 heaping tablespoons) serving of Shelled Hemp Seed contains 240 calorie energy from:

  • 15 g. protein
  • 15 g. polyunsaturated fats
    (11.4 g. omega 6 and 3.6 g. omega 3)
  • 2.7 g. mono-unsaturated fats
  • 2.1 g. of saturated fats
  • 2.5 g. fiber
  • 4.5 g. carbohydrates
  • 2 mg. iron
  • 31 mg. calcium
  • 3.8 mg. sodium
  • 3.8 mg. sodium
  • 3.8 mg. vitamin E
  • 956 IU vitamin D
  • .42 mg. vitamin C
  • .05mg. vitamin B6
  • .14mg. vitamin B2
  • .58 mg. vitamin B1
  • 1.68 IU of vitamin A

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